Many may have heard of a disease such as gout.It disrupts the activity of the musculoskeletal system due to the inflammatory process.The reason for this is a pathological process in which urates are deposited in all joints.A diet for gout and high uric acid levels will help significantly improve the patient's condition.
Causes of disease
If we talk about the causes of this disease, the following should be noted:
- Heredity.
- Nutrition.
- A risk group that includes people suffering from overweight, hypertension, diabetes, kidney and stomach diseases.
- A person leads a sedentary lifestyle.
- A person constantly drinks alcohol.
Constant consumption of huge amounts of protein foods of animal origin can also lead to the development of this disease.
What are the symptoms?
If we talk about the symptoms of the manifestation, the following should be noted:
- The person will feel severe pain in the joints.This happens most often in the morning and evening.
- The joint swells and becomes tender.It's impossible to touch him.
- The skin turns red.
- Increase in temperature and pressure.
- Nausea, loss of appetite.
It can also be noted that gout manifests itself both in the form of attacks and in the form of a chronic disease.In addition, very often kidney function may be disrupted, which will lead to complications.
What role does diet play?
Anyone who has ever encountered this disease knows that if the patient eats or drinks something from the list of prohibited ingredients, an attack may begin.The disease can be cured when nutritional therapy is prescribed by a leading specialist.The patient should carefully follow all the principles and avoid consuming prohibited ingredients.
It is better for a person to eat 5 times a day, but in small portions.He should also drink plenty of purified water and decoctions.
Among the common diets during illness, two groups can be distinguished.This is a therapeutic option that is prescribed during an exacerbation of the disease.And prevention - most often occurs when the attack is no longer present, but the person must still adhere to the principles.It is in this case that the number of prohibited products is much lower.
Basic principles of diet nutrition
The main goal of dietary nutrition for this disease is to reduce uric acid compounds in the body of each person.This can be achieved by several methods:
- The number of foods classified as animal proteins is limited.
- Components are introduced that contain a small amount of purine bases.
- A sufficient volume of liquid is injected.
- Weight decreases.
If we talk about foods that should be excluded, they include those that contain a large amount of purines.These include:
- Beef entrails.This includes the liver, kidneys, brain and much more.
- Shrimp.
- Certain types of fish.
- Roasted legumes.
- Anchovy.
You should also reduce the consumption of ingredients containing a medium amount of purines.This may include:
- All fatty meat and poultry products.
- Fish products.
- Vegetables.
It should be emphasized that the meat of all young animals contains a huge amount of purines.Additionally, you should also reduce your intake of saturated fats.They will interfere with the normal elimination of fluid from the kidneys.You must also know the list of things strictly prohibited in the event of illness.These include:
- All smoked meats, as well as ingredients sold in canned form.
- Frozen meat and fish products.
- Broths.
- Alcohol in any form.
- Legumes, as well as frozen or canned vegetables.
- Cereals, except rice, wheat.
- Any confectionery prepared with salt and sugar.
- Salt, seasonings, marinades, olives, ketchup and other flavor enhancers in dishes.
A general table of permitted and prohibited foods is given for subsequent compliance with nutritional principles.
| Categories | Allowed | Forbidden |
|---|---|---|
| Bakery products | Black or white bread, savory pastries | Butter pastries |
| Meat dishes | Rabbit, turkey, chicken | Smoked, raw and boiled sausages, sausages, sausages, meat of young animals, fatty pork, offal (lungs, liver, kidneys), canned food |
| Seafood, fish | Marine cephalopods, crustaceans, shrimps, lean fish (salmon, trout), squid | Fatty, salted, smoked or fried fish (sardines, sprats, cod), caviar |
| Dairy products | Skimmed milk, kefir, unsalted cheese, yogurt, sour cream, eggs (this product is allowed, but you can eat it only once a day, 1 piece in any form), cottage cheese | Salty and spicy cheeses |
| Cereals | Everything except legumes | Lentils, beans, soy, beans |
| Vegetables | Dill, corn, beets, onions, garlic, potatoes, carrots, white cabbage, cucumbers, zucchini, eggplant, tomatoes, pumpkin (helps improve metabolism) | Mushrooms, sorrel |
| Fruits, berries | Oranges, tangerines, green apples, dates, persimmons, dried fruits (except raisins), strawberries, lemons, apricots, pears | Grapes, figs, raspberries |
| Dishes | Cereal porridge with milk, vegetarian borscht, potato soups with the addition of cereals, salads of fresh and pickled vegetables, salad dressing, vegetable caviar, vegetable, milk or sour cream sauce | Meat, fish or mushroom broth, sorrel soup, as well as dishes with the addition of legumes and spinach;sauces based on the above broths, mayonnaise |
| Candy | Marshmallows, marmalade, jam, marshmallows, non-chocolate candies, ice cream | Cream cakes, pastries |
| Fats | Any vegetable oil | Margarine, lard |
| Drinks | Green tea, fruit and berry tea, tea with milk and lemon, juice (any, even tomato), herbal infusions, fruit drinks, fruit and berry compotes, fresh cucumber juice, alkaline mineral water are also very useful for gout, infusion of rosehip, chicory | All alcohol, especially beer and wine;coffee, cocoa, strong tea |
| Spices | Vanillin, cinnamon, bay leaf, citric acid | Pepper, mustard, horseradish, hot spices |
What is allowed as minimum consumption?
As with any diet, there are variations here.But you have to remember it and stick to it.You can consume a specific list of ingredients, but per week or per month.No more than once a day, but preferably once every three days, use the following:
- If you are a tea lover and can't do without it, you can add milk to it.You can also add it to porridge.
- Beef is considered a prohibited item, but once a week you can boil it and eat it.This will reduce the amount of purines by 50%.
- You can eat asparagus, celery, spinach.But in no case should the number be increased too much.
- You can eat certain types of fish.Cod or trout are best.
- Boiled poultry, but in small quantities.
- Sometimes you can eat pickles.But this can only be done if you feel good.
- Tomatoes and green onions.
- A small amount of butter.
- Hello.
If you do not abuse these products, a person can easily afford them in rare cases.
What can you eat?
Having considered the list of what you can sometimes eat and what you cannot eat, it is worth moving on to what you can.The main thing is to draw up a diet from the list of permitted foods.The list is quite diverse, so everyone can choose for themselves what they really want to eat.The main list of permitted ingredients includes:
- Diet meat.This includes turkey, rabbit and, on rare occasions, chicken.
- All types of lean fish.
- Soups with vegetable broths.You can add already boiled meat to it.But it must be cooked separately, because meat broth is prohibited.
- Pasta, bread and cereals.
- Berries.
- Fermented dairy products.
- Desserts like marshmallows, marshmallows and marmalade.
- Nuts and prunes.
- Oil.Flaxseed or olive oil are best.
- Vegetables, except legumes.
- Fruits and green teas.
- Herbal decoctions.
- Fruit drinks, as well as fruit juices.There should be no preservatives.
- Herbs like basil, dill, parsley.
One of the most ideal ingredients for patients suffering from this disease is cabbage.It is used in any form and allows you to remove all unnecessary elements from the body.
If gout worsens, it is best to switch to liquid or semi-liquid meals.It can be vegetable purees, jellies, porridges, soups.It must be remembered that this is not even a diet for gout, but a principle for the proper functioning of each organism.
Table number 6: what is it?
Very often, a diet is prescribed for gout, as well as for urolithiasis.Previously, these diseases were called “royal” because they resulted from excessive consumption of fatty foods and alcohol.Nowadays the reasons are known and therefore doctors prescribe only a strict diet.In this setting, you will be able to prepare truly tasty and varied dishes.
During an exacerbation, this helps to provide some relief and get rid of the disease.There are both serious restrictions and some deviations.The duration is determined only by medical prescription.In particular, you can include the following:
- The amount of food consumed is moderate.
- Foods containing large amounts of purines and salt are limited.
- Meat and fish are limited.
- Consume at least 2 liters of water.
- Under no circumstances should you go hungry.
- Fractional meals take place 5-6 times a day.
At table number 6 you can eat the following:
- An egg in any form.
- Bread.You can eat rye and wheat products, as well as any flour desserts.
- Meat and fish products.You should choose low-fat and precooked varieties.You cannot eat more than 150 g of meat per day.
- You can't eat broth.
- Dairy products.You can eat cottage cheese and fermented milk products.It must be present daily in the diet.
- Vegetables.The only exemption is the exclusion of legumes, marinades and pickles.
- Cereals.You can consume absolutely any type, but in moderation.
- Fruits and berries.The consumption of citrus fruits is encouraged.For sweets, you can eat marmalade, honey and dairy desserts.
- Beverages This includes fruit juices, fruit drinks and clean water.Under no circumstances should you drink tea, carbonated drinks, coffee or alcohol.
Under no circumstances should you eat salty cheeses.You should also exclude all dried fruits, except prunes.
What about the drinking regime?
Every doctor attaches great importance to the drinking regime, because it is water that helps accelerate the elimination of purine bases.The total amount of water should be at least 2.5 liters.But here you need to pay attention to the doctor's instructions.If you have problems with the cardiovascular system, the volume is adjusted.If a person suffers from urolithiasis, it is better to choose mineral waters.This will alkalize the urine.Additionally, you can add citrus fruits.
And the weight?
Gout is also very often accompanied by obesity.It is when gout occurs that it is necessary to reduce body weight.Since high-calorie foods always lead to an increase in plasma uric acid levels, consumption should not exceed 30 kcal per 1 kg of weight.
Weight loss should occur gradually.It's better when it's 1 kg per month.
In no case should you resort to fasting, as this will only complicate the disease situation.It is better to use diets such as kefir, cottage cheese, dairy products, vegetables and fruits.
Weight loss will result from limiting the consumption of baked goods and sugar.If you suffer from hypertension or ischemia accompanied by gout, it is best to follow a low-cholesterol diet.
Common mistakes
Many people, especially those who do not follow the necessary information, face errors very often.Among the most common are:
- Drink alcohol.
- Eat foods that contain high amounts of purines.
- Little fluid consumption.
- Excessive caloric intake.
- A large amount of fats and proteins.
- Increased consumption of table salt.
- Lack of fruits and vegetables in the human diet.
All this will only harm and will not bring any positive effects.In any case, before implementing a particular diet, it is best to consult your doctor.
An example of a menu that can be used in case of illness
| Day of the week | Meal time | Products intended for consumption |
|---|---|---|
| Monday | Fasting | rosehip decoction |
| First breakfast | drink water and make a vegetable salad | |
| Second breakfast | fruit juice without preservatives | |
| Lunch | vegetable soup with the addition of pre-boiled meat, cabbage cutlets, as well as compote or rosehip decoction | |
| Afternoon snack | dried fruit compote | |
| Dinner | carrot cutlets, an egg omelette and fruit tea | |
| For the night | kefir | |
| Tuesday | Fasting | glass of water |
| First breakfast | milk tea, coleslaw and carrot | |
| Second breakfast | any juice without preservatives | |
| Lunch | vegetable broth soup.Lean meat with milk sauce | |
| Afternoon snack | dried fruit compote | |
| Dinner | any porridge with added milk, dietary cabbage rolls with rice | |
| For the night | kefir | |
| Wednesday | Fasting | dried fruit compote |
| First breakfast | juice, prunes, honey cheesecakes | |
| Second breakfast | fruit juice without preservatives | |
| Lunch | Beetroot soup with kefir and stewed cabbage | |
| Afternoon snack | rosehip decoction | |
| Dinner | any porridge with milk and jelly made from fruits or berries | |
| For the night | kefir | |
| THURSDAY | Fasting | rosehip decoction |
| First breakfast | tea and cabbage salad | |
| Second breakfast | kefir | |
| Lunch | vegetable broth soup, carrot escalope | |
| Afternoon snack | grape juice | |
| Dinner | cabbage cutlet with sour cream and jelly | |
| For the night | fruit or curd | |
| Friday | Fasting | herbal decoction |
| First breakfast | tea, hard-boiled egg, cheesecakes | |
| Second breakfast | prune compote | |
| Lunch | vegetable broth soup and vegetable stew | |
| Afternoon snack | kefir | |
| Dinner | any porridge with milk and jelly | |
| For the night | curdled milk | |
| SATURDAY | Fasting | water with lemon |
| First breakfast | tea and eat cheesecakes | |
| Second breakfast | fruit juice without preservatives | |
| Lunch | vegetable broth soup with potatoes, vegetable cutlets | |
| Afternoon snack | kefir | |
| Dinner | omelette, carrot compote and tea | |
| For the night | kefir | |
| Sunday | Fasting | herbal infusion |
| First breakfast | compote, coleslaw and beetroot | |
| Second breakfast | tomato juice | |
| Lunch | borscht with vegetable broth and meat cooked in foil | |
| Afternoon snack | kefir | |
| Dinner | any porridge with milk and stewed cabbage | |
| For the night | curdled milk |
Some recipes
Those who have been following a gout diet for a long time are very often faced with a monotonous menu.That is why it is better to consider several options at once, which are rarely found:
- Apple omelette.You will need apples, an egg, milk and butter.The apples are cut into slices and cooked in a pan with butter.After that, milk previously beaten with the egg is poured.Everything is put in the oven until completely cooked.The omelette is sprinkled with powdered sugar and served.
- Rice casserole with beets.You will need beets, rice, eggs and milk.Rice is boiled and combined with beets.Beat the eggs with the milk, you can add a little salt.The rice is poured into the liquid mixture and baked.
- Beef stroganoff made from boiled meat.You will need meat, butter, wheat flour, sour cream, milk and tomato juice.The meat is boiled and cut into small pieces.The white sauce is prepared according to the recipe below and poured over the meat.Tomato juice is added there.Cook everything to a boil for 10 minutes and season with sour cream.You can add a little butter and sprinkle with herbs.
Various sauces are in great demand during a diet.Among them, the following can be noted:
- Sour cream sauce.To prepare you will need 100 g of sour cream, 12 g of flour, 12 g of butter.The flour is dried in the oven or in the pan.It should be yellow.The milk is boiled and a quarter is added to the flour.After that, this liquid is poured into boiling milk and seasoned with butter.
- Milk sauce.You need 100 ml of milk, 10 g of wheat flour.Half of the sour cream is boiled, previously dried flour is added there.After that, the sauce is mixed well and brought to a boil.It is better to filter so that there are no lumps.
- White sauce.Vegetable broth 100 g, wheat flour 10 g and butter 5 g.The flour is dried in a pan and ground with butter.After that, carefully pour in the broth and stir.You need to cook for 10-15 minutes.
- Berry sauce.Berries 50 g, sugar 15 g, starch, water 100 ml.The berries are pureed and sugar is added.Add the water and starch and mix everything over low heat.It must be brought to a boil.
Often, gout patients come up with their own cooking recipes.This is very simple to do if you follow the heat treatment recommendations and the selection of approved products.
Contraindications to diet for gout
This diet does not present any particular contraindications.Most often, this is because it is based on standard principles, such as healthy eating.The emphasis is on vegetable and fruit dishes.Complex carbohydrates are consumed, as well as a normal amount of dairy components.This is why everyone can stick to it and not go hungry.
What results can you achieve?
If a person suffers from gout, but at the same time observes all dietary requirements, then he can easily limit the production of uric acid and eliminate it from the body in maximum quantities.It is thanks to diet that many can cure the disease without resorting to medications.
With this diet, you can reduce the severity and number of attacks.In addition, you must remember that calorie restriction also involves physical exercise.This will allow you to reduce weight to the desired level and achieve excellent results.
Gout is a serious disease that causes a large number of complications.Compliance with the diet allows you to reduce pain and symptoms for a while.If you want to get rid of the disease, it is better to follow all the above recommendations and enjoy life without problems.